Monice is a strength coach, Nike trainer and the founder of GoodForm Studios. She specializes in helping folks build strength while developing a healthy relationship with their body.

As a former track & field athlete, she is very familiar with injuries and always stresses the importance of form and functionality. She understands what it means to push the body to its limits with a keen understanding of recovery.

Monice curates classes that place emphasis on centering, core, and concentration. Advocating for accessibility in the health and fitness industry can be challenging, but this has been Monice's driving force.