Tochi's teaching is shaped by her study of vinyasa, Kundalini, sound healing, breathwork, and trauma-informed practice: dynamic, breath-led, and quietly demanding. Expect strong pacing, challenging shapes, and transitions that keep you inside your body rather than ahead of it. Every class is led by the breath, always includes pranayama, and always turns meditative before you leave.
Drawing on Kundalini technology and somatic work, Tochi offers tools for quieting the mind, regulating the nervous system, and building strength and flexibility in the mind as well as the body. Her classes are fun and musical, playlists that carry the pace without drowning out the breath.
Tochi is the founder of Anya Yoga in Clinton Hill, where she brings together movement, ritual, and community. You never leave how you arrived.
